Youth Strength & Conditioning

Keep your kids active, engaged, and ready for fall sports (or just a healthier summer!) with our Youth Strength & Conditioning program for ages 9–15.

Led by a Certified Performance Coach, athletes train in a structured, safe, and supportive environment built specifically for youth development and sports performance.

No matter the sport—or even if your child is just getting started—this program builds the foundation for long-term athletic success.

Questions? Contact Sports Director Jen Edgar at jedgar@ymcaofdouglascounty.org

Back-to-School Prep Weeks

Our Back-to-School Prep Weeks are the perfect way to get kids moving, rebuild routine, and gear up for fall sports—helping them return to school stronger, more confident, and ready to succeed both on and off the field.

Aug 17-20 & 24-27 (Monday-Thursday)

9-12 year olds 11 - 11:50 AM

Member $75 / Non-Member $90

13-15 year olds 12 - 12:50 PM

Member $85 / Non-Member $100

Receive $10 off select follow-up YMCA Youth Strength & Conditioning programs after participating in the Back-to-School Prep Program

Additional Youth Training Options

INQUIRE HERE

1:1 Personal Training (Ages 7–16)

Customized training based on individual goals and skill level.

Available upon request based on trainer availability.

Pricing (per session):

1 session: $70 Member\ $80 Non-Member
4 sessions: $260 Member\ $300 Non-Member
6 sessions: $375 Member\ $435 Non-Member
8 Sessions: $480 member\ $560 non-member

Small Group Training

(Up to 6 Participants)

Ages and membership types can be mixed

Private Small Group rates are priced per athlete.

Pricing available upon request/Inquire: jedgar@ymcaofdouglascounty.org or link above

Youth Strength & Conditioning: Class

CHECK BACK SOON

Our Youth Strength & Conditioning Program (Ages 9–15) is built for athletes who want to get stronger, faster, and more confident heading into their next season.

✔ Strength & technique

✔ Speed & agility

✔ Injury prevention

✔ Led by a Certified Performance Coach

Youth Strength & Conditioning

Our Back-to-School Prep Weeks are the perfect way to get kids moving, rebuild routine, and gear up for fall sports—helping them return to school stronger, more confident, and ready to succeed both on and off the field.

Class date options for fall coming soon! Check back.

Know Before You Go

The YMCA of Douglas County is a 501(c)(3)
non-profit organization with the mission of building strong kids, strong families, and strong communities.

Youth Strength & Conditioning

Our Back-to-School Prep Weeks are the perfect way to get kids moving, rebuild routine, and gear up for fall sports—helping them return to school stronger, more confident, and ready to succeed both on and off the field.

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Class date options for fall coming soon! Check back.